Astrydology welcomes everyone.
My goal as a holistic nutritionist, personal trainer, yoga instructor and lifestyle consultant is to help guide you to your bliss. My philosophy is an individual approach, knowing and understanding that every person on the planet is unique and has unique needs. Astrydology focuses on transforming every aspect of your life. Discover your very own nourishing diet and mindful lifestyle, shed extra weight, overcome anxiety and depression, feel free and...
Love life!
By taking one of my online cleanse and detox courses you will find a sustainable approach to a whole foods nutrition plan that you can maintain - giving your body nutrient-dense, clean, fresh, seasonal foods to use as fuel for overall great health and well-being, keeping you trim and fit.
When you eat the right foods (in the right amounts), you will get back that spring in your step, brightness in your eyes, glow to your skin, a sense of vitality; you will sleep better, your mind will be more clear, and your overall health will improve dramatically...
Let’s work together to make it happen!
NUTRITION PROGRAMS
Urban Cleanse
10-day Cleanse Detox Program: A simple and engaging learning experience that combines an easy day-by-day nutrition plan with guided daily videos that take you on a 10-day path to a new you!
Summer Cleanse
10-day RAW FOODS Cleanse Detox Program: Discover a healthier, happier lifestyle with my proven 10-day Raw Foods Detox cleanse hat combines an easy day-by-day nutrition plan with guided daily videos that take you on a 10-day natural path to health and new habits.
You choose what's right for you!
Practical. Flexible. Personal.
Astrydology is about removing all excuses. Taking the time to invest in your health and wellness nurtures the self and empowers you to perform better at what you do and be more engaged with those you love. I have a selection of ONLINE COURSES & CLASSES that you can take individually or blend to help you become the best you possible.
Let me help you reach your goals...
I am a graduate of the prestigious YogaWorks 500-hour teacher training program. I am passionate about teaching yoga and my desire is to pass on this inspiration to my students so that they may discover the joys of their own practice. The sacredness with which I hold this space of teaching as we move, breathe and meditate together is essential. I offer private online classes or on location classes (on application only) tailored to your level and schedule.
Transform your mind and body with my ONLINE YOGA CLASSES.
Your Personal Guide
Astryd deMichele
Certified Holistic Nutritionist
Yoga Instructor
Personal Trainer
Lifestyle Consultant
Hi. I am passionate about guiding you to optimal health through good eating, positive thinking, mind-body awareness and intentional movement. I am an enthusiastic, supportive Holistic Nutrition Consultant (CNC, Bauman College) as well as a certified Personal Trainer (American Council on Exercise), and Yoga Instructor (YogaWorks 500-hour Teacher Training). Having lived all over the world, I’ve brought my dynamic teachings to health clubs and studios in Egypt, the United Arab Emirates, Indonesia and the USA. My Holistic Nutrition practice, coupled with Personal Training and Yoga, was based in Jakarta, Indonesia - after repatriating back to the USA, I am now offering my services via online classes.
Helping you love life is my mission!
ONLINE Personal Training / Small Group Classes
My programs include super fun ONLINE CLASSES that trim you down and get you in peak condition - ready for summer and your favorite bikini.
I work directly with you to tailor a fitness program that’s just right for your specific needs & life changing results.
I also offer limited private training in your home gym, our studio, outdoors, or at your common facilities on application.
Certifications
- Certified Nutrition Consultant (CNC) – Bauman College, USA
- Diploma of Herbal Medicine - Oregon School of Herbal Studies, USA
- 200-hour Yoga Teacher Training - Certified by YogaWorks, USA
- Personal Trainer - ACE (American Council on Exercise), USA
- C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach, USA
- Group Fitness Instructor - AFAA (Aerobic and Fitness Association of America), USA
- TRX Group Fitness Instructor (certified by TRX Training), USA
- SPINNING™ (Maddogg Athletics), USA
- Current CPR & AED certification
Affiliations & Groups
- Member of the National Association of Nutrition Professionals – NANP, USA
- Trigger Point Therapy – Trigger Point Performance, Indonesia
- Raw Foods Preparation – The Living Foods Institute, Singapore
- Permaculture and Organic Sustainability, USA
- Peer Counseling, USA
- Shamanic Study Course, USA
